| Emotions in Balance

1 | Look at the pair of sentences and decide which one you agree with more and why. 1. a. It is better to discuss your personal problems with someone you trust. b. It is better to solve your personal problems on your own. 2. a. It is better to express your thoughts through art or writing. b. It is better to keep your thoughts in your mind and reflect quietly. 3. a. It is better to keep a record of your memories for the future. b. It is better to live in the moment and not worry about recording memories.

2 | Choose the headings that fit best for the given paragraphs. There are 3 extra headings.

A. The Best Time of Day to Be Productive B. How to Start and Keep the Habit C. A Special Way to Share Your Feelings D. Fun Crafts to Make Your Notebook Look Cool E. Easy Ways to Get More Organized F. How Writing Can Help You Feel Better |

1. | Journaling is the practice of writing down your thoughts, feelings, and experiences. A journal is a private space where you can write anything that comes to your mind. You don't need to worry about grammar or spelling. The most important thing is to be honest and true to yourself. Many teenagers use journaling to reflect on their day, share their emotions, or explore their dreams. It is like having a personal conversation with yourself and expressing thoughts that you might not feel comfortable sharing with others. Some teens use their journal like a diary to write about their day and how they feel, while others use it to explore their thoughts and emotions without worrying about anyone else's judgement. Some teens love adding drawings, stickers, or photos and make journaling more creative and fun. The key is to make it personal and meaningful to you.

2. | Choose a format that you find inviting and convenient, one that you're likely to use regularly. It can be a traditional notebook, a digital app, or a document on your computer. After you decide which way is better for you, find a quiet place where you can focus, and decide on a time of day when you can write regularly. Many people who actively journal prefer writing in the evening to reflect on their day, but you can