| choose a time that works best for you. Don't worry about writing perfectly. Just let your thoughts flow freely. If you don't know what to write, you can use prompts, like "What's one thing you're proud of doing today?" or "How do you feel right now?". Aim to write in your journal daily, even if it's just a few sentences. Regular writing helps to develop the habit and makes journaling an important part of your mental health routine. Don't worry about the length of your entries. What matters is the consistency of your practice.

3. | When you journal, you understand your emotions better, especially during tough times. Writing about your worries or problems can make you feel calmer and less stressed. Journaling can also improve your problem-solving skills because it allows you to think more clearly. Some people whose lives feel disorganised use it to track their goals or make decisions. Journaling can be a powerful tool which helps you grow and develop. It improves self-awareness by showing you what you feel and why. It can also strengthen your emotional intelligence, helping you understand and manage your emotions better. Many people find that writing about their struggles helps them heal and move forward. Journaling can even make you more confident because it helps you organise your thoughts and solve problems. Over time, it can show you how far you've come and inspire you to keep going.

3 | Read the text again and organise the information into the categories below. Write at least three points under each column using key ideas from the text.
Reasons for journaling |  | Formats for Journaling |  | How Journaling Helps

4 | Answer the questions. 1. Why is journaling described as a private space? 2. Which format of journaling is more effective? Explain your choice. 3. How can journaling be helpful for you? 4. Which reason for journaling do you think is the most important for teenagers?

5 | Look at the underlined words in the text and complete the sentences below with whose, who, that, where and when. 1. Teens ★★★ write about their feelings often discover new ways to solve their problems. 2. There are moments ★★★ journaling feels like the best way to express yourself. 3. Writing about events ★★★ made you happy can improve your mood. 4. Don't share your feelings with someone ★★★ comments often hurt your confidence. 5. Keep your journal in a place ★★★ it will stay safe and private.