| Emotions in Balance

1 | Look, listen and say. Pay attention to the use of the words. |

private only for one person or group and not for everyone She keeps her diary private because it's personal and only for her. |  | to reflect to think carefully and deeply about something After a big argument with a friend, it's good to reflect on what went wrong. |  | judgement a decision that you make, or an opinion that you have, after considering all the facts in a situation It's not fair to make a judgement about someone before knowing their story.

inviting attractive A quiet park bench with a view of the lake is an inviting place to relax. |  | tough difficult to do or to deal with Her friends supported her through the tough times, and now things are getting better. |  | to track to follow the progress or development of somebody/ something You can track your progress by writing down small achievements every day.

| self-awareness knowledge and understanding of your own character Self-awareness helps you understand why you feel certain emotions in different situations. |  | to heal If a bad situation or painful emotion heals, it ends or improves, and if something heals it, it makes it end or improve. Forgiving yourself for mistakes can help heal your mind and move forward. |