Unit 7
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HEALTH IS WEALTH |
4.
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Discuss and express your opinions on ...
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5.
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Match doctor’s advice to the menus according to the passages.
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A. Try to change your diet
now! Eat some fruit and
vegetables and eat less
sugar!
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B. You need some dairy
products in your menu.
They have a lot of vitamins.
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C. There is a lot of fat
in meat. Sometimes you
should change it with
fish.
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D. You need light food for
lunch. Try to eat less sugar
and sweets.
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6.
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Write the verbs in the right place.
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People have fewer heart problems when they (1)... a lot of fruit and vegetables. You should eat at least five portions of fruit and vegetables a day. E.g. a banana, an apple, one slice of melon or pineapple or two plums. Eating too much salt can (2) ... your blood pressure. There is 75% salt in breakfast cereals, soups, sauces and ready meals. So we could easily (3)... salt in our food. Meat pies, cheese, butter, cream, cakes contain much fat and we should (4) ... butter with vegetable oils. Sugary
foods and drinks can give toothache. We (5) ... fat when we have more sugar in many types of food, e.g. fizzy drinks, juice, sweets, biscuits, cakes, ice cream. We should (6)... about 6 to 8 glasses of water every day and even more when the weather is warm. We don’t drink too much coffee or tea as we reduce water from our body.
7.
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Design a healthy menu for breakfast, lunch, dinner.
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Let us review
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1. Is it easy to follow doctor’s advice?Why?
2. How do you keep your diet? 3.What is healthy for your body? |